8 flora fauna Recipes

rack of lamb trimmed and bones cleaned (about 1 1/2 lbs.), alderwood or fruitwood chips, water + sweet red wine, cure--- do this 2-3 days prior, garlic, half a cup of olive oil, an oz. of fresh rosemary, an oz. of fresh oregano, oil cured kalamata olives, ground coriander, sumac (if you don tsp know what this is, skip it), raw sugar, juice of two lemons, salad, giant portabella mushrooms, fresh zucchini blossoms, fresh hibiscus flowers, lambs lettuce, escarole, fresh mild goat cheese, toasted pistachios, vinaigretto, super-excellent olive, half a cup of fresh tangerine juice, sweet quince jelly (glykokythoni), fine dijon mustard, garlic, egg yoke, salt , a pinch of cayenne

butter (i can tsp believe it s not , flora, any healthy dairy spread will do), brown sugar, eggs, wholemeal self-rising flour, low-fat plain yogurt (can substitute for any berry), frozen raspberries (can substitute ) or 100 g fresh raspberries (can substitute), light cream cheese, icing sugar, lemon juice (fresh or store bought )

pie apples (unsweetened ), self raising flour, weet-bix, brown sugar, reduced fat margarine (flora light), cinnamon, skim milk

sauvignon blanc wine (1 bottle) or 25 oz dry white wine (1 bottle), st-germain liquor, fresh peaches, orange, fresh strawberries, fresh raspberries, fresh grapes

rice flour, flora original/ other cooking fat, baking flour, organic sugar/regular sugar, cherries (recommended ), walnuts (opinional), raisins (recommended, milk skimmed or whole (whatever you want)