6 flax wrap Recipes

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

ground flax seeds, baking powder, onion powder, paprika, fine sea salt or 1 pinch celery salt, coconut oil, melted, water, egg, coconut oil, for greasing pan

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

flax seeds, red bell pepper, sun-dried tomato, fresh tomatoes, lemon , juice of, garlic clove, onion, chopped