26 flavored uncle Recipes

bell peppers, uncle bens wild rice (cooked , i use the original flavor), lean ground beef (cooked ), worcestershire sauce, light mayonnaise (or as desired), thyme

olive oil, boneless chicken thighs, cut fine, low sodium chicken broth, condensed cream of chicken soup (undiluted ), uncle ben s ready rice , roasted chicken flavor, pepper, lemon , juice of, baby carrots, grated, chopped fresh parsley

water, boneless chicken (your choice ), chicken bouillon cubes or 1 cup chicken broth, uncle ben s chicken-flavored wild rice, seasoned salt, parsley, pepper, salt, raw carrots, peeled, stalk celery (optional)

sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)