31 flank stew Recipes

flank steak , cut in bite sized pieces (or you can use stewing beef, i ve even made it with ground beef when i was in a pinch), flour, salt, pepper, butter or 2 tbsp margarine, sliced mushrooms (or you can use the tiny button mushrooms and leave them whole), onion, chopped, garlic clove, minced, beef stock, tomato sauce, sour cream (i use the lighter kind, every little bit helps!), dry white wine (or sherry)

kidney beans, navy beans, pinto beans, baby lima beans, barley, beef stewing bones, beef roast(flank , arm or chuck), onions, medium size and diced, garlic cloves, minced, kosher salt, pepper, diced tomatoes, parsley or cilantro, finely chopped, potatoes , medium size

you can multiply the ingredients to make as many as needed., pastry, all-purpose flour, salt, meat drippings or shortening, cold water, beef (cold roast , cooked ground , cooked tender stew , strips of flank steak, etc), potatoes, cubed, onion, chopped

peanut oil, onion, chopped (about 3/4 cup), sweet red pepper, chopped (about 3/4 cup), sweet green pepper, chopped (about 3/4 cup), garlic cloves, chopped, ground cumin, dried oregano, stewed tomatoes, beef broth, beef flank steak, salt, pepper, mild green chilies, drained and coarsely chopped (look for the whole chiles), frozen corn kernels, fresh jalapeno pepper, seeded and chopped, chopped fresh cilantro, flour tortillas , warmed according to package directions (8-inch)

sliced flank steaks, vegetable oil, potatoes, fresh cilantro, white onion, garlic cloves, coriander seeds, water, canned tomato puree, corn, mixed vegetables, jalapeno peppers, tomatoes

flank steaks, cut into small cubes, boned chicken parts , especially dark meat, smoked link sausage, sliced into small chunks, chicken broth, canned stewed tomatoes, diced green chili peppers, minced garlic, gebhardt chili powder (or equivalent), dry oregano, brown sugar, mexican beer, grated monterey jack cheese, chopped onions, chopped green bell peppers, chopped red bell peppers, lime juice, tequila

flank steak (i also use stew meat, or what i have on hand), cornstarch, olive oil, minced ginger, minced garlic, soy sauce, water, brown sugar, green onions, chopped

king arthur unbleached all-purpose flour, ground mustard, salt, pepper, beef flank steaks (1 lb each), halved, butter, sliced onion, stewed tomatoes, worcestershire sauce, brown sugar

onion, sliced, flank steak (about 3 lb), montreal steak seasoning , mccormick grill mates, onion soup mix, lipton, stewed italian tomatoes , s&w, stalks celery , cut into 1-inch pieces, condensed cream of celery soup , campbells