25 flan free Recipes

  • Spring Pea Soup with Crab Flan
    reduced-fat milk, egg, egg whites and
    13 More
    reduced-fat milk, egg, egg whites, lump crabmeat, drained and shell pieces removed (about 4 oz), sliced green onions, salt, black pepper, olive oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, shelled green peas, divided (about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato
    16 ingredients
  • Lime Flan with Caramelized Pineapple Lime Flan with Caramelized Pineapple
    fresh lime juice, sugar, water, reduced-fat (2%) milk and
    9 More
    fresh lime juice, sugar, water, reduced-fat (2%) milk, cornstarch, canned fat-free sweetened condensed milk, minced lime peel, vanilla bean , split lengthwise, egg substitute, nonstick vegetable oil spray, pineapple (about 1 1/2 lb), peeled, cored , cut lengthwise into 16 slices, fresh lime juice, chopped fresh mint
    13 ingredients
  • Vanilla Bean Flan W/ Agave Syrup and Caramelized Walnuts (Lower Vanilla Bean Flan W/ Agave Syrup and Caramelized Walnuts (Lower
    agave syrup (see note ), low-fat milk and
    7 More
    agave syrup (see note ), low-fat milk, fresh vanilla beans or 1 tbsp vanilla extract, egg substitute , fat free, dark brown sugar, chopped walnuts, agave syrup, brown sugar, benefiber fiber supplement
    3 hour , 9 ingredients
  • Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mul Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mul
    sugar, fat-free half-and-half cream and
    9 More
    sugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper
    1 hour 30 min, 11 ingredients




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