2016 flamingo fruity kabobs Recipes

low-fat ricotta cheese, low-fat sour cream, strawberry jam or 1/4 cup cherry jam, lemon juice, cinnamon

instant white chocolate pudding and pie filling mix, cool whip, mandarin oranges, granny smith apple, red delicious apple, pineapple

white chocolate, margarine (or butter), golden syrup, rice krispies, rolled oats, chopped dried apricots, chopped walnuts

flour tortilla, melted butter or 1/2-1 tsp margarine, soft cream cheese, approx ., jelly or 1/3 cup preserves, approx., sugar or cinnamon

lemon juice, splenda artificial sweetener, cinnamon, lettuce, apple, craisins

fruity white wine, fresh herb (such as parsley, dill, fennel, thyme or marjoram), garlic cloves, crushed, mussels , scrubbed and with beards removed, cream, salt, fresh ground black pepper

cooked boneless skinless chicken breasts, cubed, stalks celery, chopped, red grapes, halved (or green if you prefer ), raisins, unsalted sunflower seeds, fat-free miracle whip, splenda sugar substitute, dill (optional), salt and pepper

cooked chicken, mandarin oranges in light syrup, cabbage coleslaw blend, granny smith apple, chopped, pineapple chunk, drained, dried cherries, almonds or 1/2 cup pecans or 1/2 cup walnuts, swiss cheese, shredded, fat-free miracle whip or 1/2 cup low-fat mayonnaise, tmarzetti low-fat coleslaw dressing, low-fat vanilla yogurt (optional)

cooked rice, cold, crushed pineapple, drained well, white sugar, whipping cream, mayonnaise, lettuce leaf (for serving), maraschino cherries (for garnish )

white tea (chilled ), honeydew melon, chunks, pineapple chunk, ice, papaya nectar, honey or sugar

cranberries, navel orange, peeled and sectioned, chopped peeled tart apples, crushed pineapple, drained, sugar, green grapes or 1/2 cup red grapes, orange zest, salt, chopped walnuts

low-fat vanilla yogurt, strawberry jam or 2 tbsp strawberry jelly or 2 tbsp strawberry preserves, teddy grahams cinnamon graham snacks

unflavored gelatin, raspberry gelatin, crushed pineapple, chopped pecans, frozen raspberries, sour cream

wheat, barley, millet, oats (cereal), indian chickpeas (gram ), corn, soybeans, sugar or honey, cold milk or water, dried fruits or raisins or dates or walnuts or almonds or nuts, etc

jello gelatin, any flavor, boiling water, cold water, vanilla ice cream, peach slices, drained or 1 (1 lb) can fresh strawberries or 1 (1 lb) can fruit (optional), jello gelatin (optional)

italian blend mixed salad greens, ready to serve grilled chicken breast strips, mandarin oranges, drained, red seedless grapes, halved, poppy seed salad dressing

plums, stoned and halved, oranges , zested and juiced, dessert apples, diced into 1cm cubes, currants, sultanas, raisins, orange marmalade, demerara sugar, whole nutmeg, grated, ground ginger, chopped walnuts, ginger wine, brandy