8 flakes desserts free Recipes

sheets chocolate graham crackers, halved, fat free cream cheese, plain fat-free yogurt, nonfat dry milk powder, coconut extract, jello sugar-free strawberry gelatin (or 1 .6 oz), boiling water, frozen unsweetened strawberries, coconut flakes

no-sugar-added cherry pie filling, chunk pineapple, drained, flaked coconut, fat-free whipped topping, pecan halves, fat-free sweetened condensed milk

sweetened condensed milk, strawberry jell-o gelatin dessert (not sugar-free), flaked coconut

carton frozen light whipped dessert topping, thawed, crushed unsweetened pineapple, drained, cherry pie filling, fat-free sweetened condensed milk, flaked coconut, chopped pecans

jello sugar-free instant pudding mix, cold milk (south beach, use fat-free), mandarin orange, flaked coconut, canned unsweetened fruit cocktail, drained

soy flour, rice flour, xanthan gum, baking powder, salt, butter flavor crisco, eggs, brown sugar, vanilla, applesauce, chocolate chips, chopped walnuts, coconut flakes