25 fit chicken Recipes

olive oil, anchovy paste, crushed garlic cloves, onion coursely chopped, stalks celery chopped, chicken broth, white wine, crushed tomatoes 28 to 32 oz, sm can tomato sause 6 to 12 oz, bay leaf, thyme, sweet basil, fresh italian parsley , about 1 cup, white firm fish cut into 1 inch cubes, shrimp, cleaned and pealed, king crab legs craked and cut to fit bowls, neck clams scrubbed, scallopes cut into quarters, salt and pepper to taste, spice up use cayenne pepper to taste

sp s oil, link kielbasa (low-fat if you like) -- sliced into half moons to fit on, a spoon, onion -- cubed, russett potato -- peeled and cubed, sbrussel sprouts -- frozen, chicken stock, salt and pepper

lasagna noodles (oven ready type, might need to break to fit), alfredo sauce (1 jar classico flavor of your choice, or 1 1/2 cups equivalent), vegetarian chicken pieces, chopped, white onion, chopped, white mushrooms, large, chopped, frozen chopped spinach, thawed and drained (1 package), fresh basil, chopped, garlic powder or 1 large garlic clove, minced, black pepper, salt , to taste, oregano, white wine (drinking wine, not cooking wine, but cheep is ok), low-fat milk, low-fat sour cream, nutmeg, pre-shredded mozzarella cheese, fresh parmesan cheese, grated

pumpkin , however small enough to fit whole in your oven (jack o lantern size), unsalted butter, fresh thyme sprigs, whole, sea salt, fresh ground pepper, onion, chopped, garlic cloves, chopped, extra virgin olive oil, pumpkin flesh (including aromatics from above), chicken broth (preferably organic ), old bay seasoning, cayenne pepper, cinnamon, chili powder, nutmeg, powdered ginger, sea salt , to taste, fresh ground black pepper , to taste, whipping cream