6 fish vegetables packets Recipes

cod, olive oil, garlic, minced, oregano, minced, tomato, diced, zucchini, sliced, basil, chopped

cod fish fillets, about 6 oz each, italian seasoned breadcrumbs, olive oil, capers, salt, pepper, rosemary, lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut, white wine (i use pinot grigio), grape tomatoes, halved, sliced red onion, roughly chopped black olives (i use gaeta olives)

tilapia fillets, snow peas, in pod (6 oz), baby carrots , sliced thin lengthwise (6 oz), green onion, thinly sliced, white wine or 2 tbsp chicken broth, fat-free margarine, fresh minced garlic, dried dill, salt and pepper, to taste

coriander seeds, fresh parsley, fresh cilantro , plus more for garnish, ginger, peeled and roughly chopped, vegetable oil, kosher salt, corn kernels (fresh or frozen; thawed if frozen ), tomatoes, cut into chunks, skinless striped-bass fillets (about 1 inch thick ), limes, cut into wedges