7 fish vegetables one Recipes

basa fillets, cooked rice, mixed vegetables, mushroom, broccoli, carrot, beans, corn, garlic , amount desired (fresh or minced), mixed fresh herbs, salt & pepper, soy sauce (optional)

fresh cod or 3 lbs haddock, thick ones,cut into 3 inch length, all-purpose flour , plus, all-purpose flour, baking powder, fresh grated lemon , zest of, cayenne pepper, eggs, kosher salt, fresh ground pepper, vegetable oil (for frying ), water, baking potatoes, unpeeled, extra virgin olive oil, kosher salt, pepper, minced fresh garlic, fresh rosemary leaf

white fish fillet, sliced carrot, sliced zucchini, lemon juice, dried parsley flakes, lemon-pepper seasoning, dill weed

chicken, thinly sliced (or other meat or seafood of your choice), onion, chopped, crushed garlic, grated ginger, coriander, lemongrass, red curry paste (hotness to your liking), sweet chili sauce, fish sauce, hot chicken stock (or seafood or vegetable or beef depends on what meat you used), noodles (dry weight), coconut milk or 1/2 cup cream, assorted fresh vegetables (bok choy, snow peas, broccoli etc.), peanut oil (not olive oil), sesame oil

stalks lemongrass , just use inner softer bits, roughly chopped, green birds -eye chilies, chopped, cm piece ginger, peeled and chopped, kaffir lime leaves, roughly chopped, coriander , roots, ground cumin, ground coriander, fish sauce, sugar, lime , juice only, vegetable oil, mussels, cleaned , de-bearded, rinsed (discard any mussels that do not close when tapped gently), light coconut milk, you can substitute with the normal ones, chopped fresh coriander leaves