5 fish stew with coconut moqueca Recipes

white fish steaks, cut into 6 portions (leave skin on so it doesn tsp break up whilst cooking), lime juice, salt, olive oil, onion, chopped, garlic, tomato paste, water, coconut milk, hot pepper sauce, parsley

soup ingredients, cod, cut into large portions (2-3 ), garlic, minced, lemon juice, salt , pepper, olive oil, yellow onion, chopped, red onion, scallions, chopped, red bell pepper, seeded and chopped, seeded and chopped tomatoes, paprika, red pepper flakes, cilantro, chopped with some set aside for garnish, coconut milk, rice ingredients, olive oil, yellow onion, chopped, garlic, minced, white rice, boiling water (or the appropriate ratio of liquid to rice according to rice package), salt

fresh lime juice, salt, fresh ground black pepper, garlic cloves, minced, sea bass or 1 (1 1/2 lb) halibut fillets, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, minced green onion (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomatoes (about 2 large), minced fresh cilantro, divided, clam juice, reduced-sodium fat-free chicken broth, light coconut milk, ground red pepper

fresh lime juice, salt, freshly ground black pepper, garlic cloves, minced, sea bass or halibut fillet, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, minced green onions (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomato (about 2 large), minced fresh cilantro, divided, clam juice, fat-free , less-sodium chicken broth, light coconut milk, ground red pepper