4 fish stew crock pot Recipes

potatoes (quartered and thinly sliced ), carrot (quartered and sliced ), head cabbage (cut to bite size), onion (coarsely diced ), fish fillets (cut to bite size), minced garlic paste, dried basil, turmeric, dried thyme, cayenne pepper, powdered coriander, diced tomatoes (with sauce), tomato paste, chicken stock or 2 cups bouillon, cornstarch, cooked rice, fresh parsley

white fish fillets, carrots, sliced, onion, chopped, tomatoes, roughly chopped, tomato puree, garlic clove, crushed, mixed herbs

tomatoes , with juice crushed (1 large or 2 15oz cans), tomato sauce (1 small can), onion (chopped ), white wine, olive oil, minced garlic cloves, parsley, chopped, green pepper, chopped, hot pepper, chopped (optional), salt and pepper, thyme, basil, oregano, paprika, cayenne pepper, cod fish fillet (deboned cubed), dozen prawns, dozen scallops, dozen mussels, dozen clam (can use canned )