7 finger broccoli Recipes

frozen broccoli, cooked, drained and chopped, seasoned bread crumbs (i used store bought crumbs but you could probably use homemade), real cheddar cheese, shredded (avoid using processed cheese food), eggs (check with your pediatrician before feeding to a baby under 1 year or see note at end of recipe) or 5 egg yolks (check with your pediatrician before feeding to a baby under 1 year or see note at end of recipe)

eggs, dijon mustard, curry powder, ground cumin, kosher salt, panko (japanese breadcrumbs), skinless, boneless chicken breasts (1 1/2 to 1 3/4 lb), cut into 1-inch-wide strips, broccoli, cut into florets, ketchup, juice of 1 lime

low fat yogurt, mayo, peach jam, orange juice, curry powder, pepper ., skeleton, zucchini sliced in half lengthwise and cut into 1/2 inch slices, yellow squash sliced in half lengthwise and cut into 1/2 inch slices, ribs celery cut in half lengthwise and into 4 inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into2 inch thick strips, yellow pepper cut into 2 inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans

lowfat yogurt, mayonnaise, peach jam, orange juice, curry powder, pepper, zucchini sliced in half lengthwise and cut into 1/2 - inch slices, yellow squash sliced in half lengthwise and cut into 1/2 - inch slices, ribs celery cut in half lengthwise and into 4- inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into 2-inch thick strips, yellow pepper cut into 2-inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)