10 fillets tomatoes capers herbs Recipes

olive oil, sliced onion, garlic cloves, minced, ripe tomatoes, chopped, sliced pitted manzanilla (or green ) olives, divided, water, capers, divided, sliced pickled jalapeno peppers, divided, chopped fresh flat-leaf parsley, dried mexican oregano, bay leaves, salt, divided, red snapper or other firm white fish fillets, fresh lime juice, flat-leaf parsley sprigs (optional)

halibut fillets (1/2-inch thick ), salt, divided, pepper, extra virgin olive oil, onion, chopped, garlic cloves, minced, drained capers, dried basil, dried oregano, petite diced tomatoes

extra-virgin olive oil, anchovy fillets, coarsely chopped, red pepper flakes, japanese eggplants or 1 large italian eggplant, cubed, tomatoes, halved and seeds squeezed out, coarsely chopped, red bell pepper, chopped, onion, diced, garlic cloves, minced, capers, drained, raisins, pitted kalamata olives, balsamic vinegar, sugar, fresh basil , hand-torn, kosher salt and freshly ground black pepper, chicken stock, garlic clove, lemon , zest finely grated, creme fraiche, extra-virgin olive oil, sushi-quality tuna loin, kosher salt and freshly ground black pepper, chopped fresh herbs , such as basil, parsley, and chives

tilapia fillets, olive oil, sea salt in moderation and pepper, fennel , heart finely chopped, yellow onion, chopped, tomatoes, peeled, seeded and coarsely chopped, chicken broth, capers, dried oregano or 1 tbsp blend mixed italian herbs

thick) sushi grade tuna loin or 2 lb tuna steak, olive oil, salt, freshly ground black pepper, herbes de provence, crusty french bread rolls, about 6-inches in length , cut in 1/2 lengthwise, tapenade , recipe follows, tomatoes, chopped, red onion, thinly sliced, red bell pepper, cored, seeded and cut into thin strips, extra-virgin olive oil, hard boiled eggs, peeled and sliced into thin rounds, essence , recipe follows, chopped parsley leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, brine-cured black olives , such as gaeta, vall aurea, or nicoise, pitted, anchovy fillets, drained, capers, drained, chopped fresh parsley leaves, fresh lemon juice, minced garlic, grated lemon zest, fresh thyme leaves, freshly ground black pepper, extra-virgin olive oil

tuna steaks, each about 8 oz and 1-inch thick, essence , recipe follows, salt, freshly ground black pepper, olive oil, red potatoes , scrubbed and cut crosswise into 1/4-inch thick slices, haricots verts , or small, thin green beans, ends trimmed, head romaine or bibb lettuce, rinsed and patted dry, and torn into bite sized pieces, roma tomatoes, cut into 1-inch cubes, hard boiled large eggs, peeled and sliced into thin rounds, halved and seeded black brine-cured olives, halved and seeded green brine-cured olives, anchovy dressing , recipe follows, capers, drained, chopped assorted soft herbs , such as parsley, basil, chives, as garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, anchovy fillets, drained, kosher salt, freshly ground black pepper, chopped garlic, egg, fresh lemon juice, dijon mustard, olive oil, extra-virgin olive oil, minced shallots, worcestershire sauce

olive oil, chopped onion (2 medium), coarsely chopped pitted kalamata olives, capers, minced garlic (about 6 cloves), canned anchovy fillets, minced, fire-roasted crushed tomatoes (such as progresso), undrained, dried herbes de provence, freshly ground black pepper, crushed red pepper

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt