3 file no Recipes

egg, milk (low or nonfat is fine ), bisquick , plus, bisquick (lowfat is fine ), butter , as needed, seedless raspberry jam (or other filing, as desired), cream

all-purpose flour, unpeeled medium-size fresh shrimp, no-salt-added stewed tomatoes, undrained, water, salt-free creole seasoning, salt, pepper, frozen vegetable gumbo mixture, fresh standard oysters, drained, file powder (optional)