4 fibre cups Recipes

bran cereal, warm water, betty crocker low fat brownie mix, baking powder

all-bran cereal or 3 cups fibr-1 cereal, water, low-fat brownie mix, cocoa, chocolate chips, baking powder

all-purpose flour, granulated sugar or 1/2 cup brown sugar, baking powder, cinnamon, nutmeg, salt, milk, egg, vanilla extract, melted butter or 1/3 cup vegetable oil, apples or 1 medium pear, raisins or 1/2 cup dried cranberries, cereal (e.g. bran or corn flakes, fruit & fibre, honey bunches of oats, rice krispies, muesli or granola)