3442 fiber protein snacks Recipes

strawberries, blueberries, banana, scoops strawberry greek yoghurt, scoops whey protein, water, ice

skim milk, peanut butter, sugar free chocolate syrup, chocolate protein powder, cube ice

shaped corn snacks (such as bugles), cheese-flavored crackers (such as cheez-it), pretzels, crispy corn cereal squares (such as corn chex), shredded wheat cereal squares (optional), pecan halves, butter, melted, maple syrup, worcestershire sauce, cayenne pepper

bbq spice rub, ground thyme, paprika, brown sugar, ground cumin, dry mustard, kosher salt, ground black pepper, cayenne pepper, shreddies snack mix, post shreddies cereal, sesame crackers, salted peanuts, butter or margarine, vegetable oil, bbq spice rub (see directions below )

crispix cereal, pretzel sticks, honey roasted peanuts, roasted salted almonds, brown sugar, butter, light corn syrup, bugles original flavor snacks

butter, worcestershire sauce, celery salt, garlic powder, garlic salt, seasoning salt, onion powder, cheerios toasted oat cereal, shreddies cereal, pretzel stick, bugles original flavor snacks, original ritz bits miniature crackers, salted nuts or 4 cups peanuts

popped popcorn, bugles original flavor snacks, pretzel sticks, cheerios toasted oat cereal, butter or 1/3 cup margarine, melted, chili powder, garlic cloves, very finely chopped or 1/4 tsp garlic powder

craisins, kix cereal, marshmallow, goldfish crackers, teddy grahams chocolate graham snacks, peanut butter m &m s

pretzels, bugles original flavor snacks, salted cashews, pepperidge farm s baked goldfish crackers, ranch dressing mix, olive oil

crispix cereal, cheerios toasted oat cereal, bugles nacho flavor snacks, peanuts (can be salted or dry roasted), pretzel sticks, cheese nips, butter, worcestershire sauce, lemon juice, garlic salt, onion powder, paprika, celery salt, chili powder

hearty oats or 1 cup oat bran or 1/2 cup steel cut oats, textured vegetable protein, salt, water

scoops chocolate protein powder, cold water, splenda sugar substitute (10 packets), sugar free fudgesicle, davinci sugar free vanilla syrup, ice cubes

rolled oats, powdered milk, cinnamon, agave nectar, vanilla whey protein powder, egg, pineapple juice, vanilla extract, flaked coconut, dried pineapple, chopped macadamia nuts

ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly

natural peanut butter, honey, protein powder, uncooked oatmeal, chopped walnuts, raisins, wheat bran, cinnamon

frozen strawberries sliced, frozen banana peeled, sliced, chocolate protein powder, greek yogurt, non-fat , vanilla flavor (i prefer chobani), almond milk , unsweetened vanilla

bisquick mix, whole scoop of protein powder (i used bsn lean dessert whipped vanilla), whole egg, milk (i used blue diamond almond , orig.), strawberries sliced, light cool whip