7 fiber parfait Recipes
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fiber 1 cereal , original, divided and3 Morefiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided5 min, 4 ingredients -
nonfat plain yogurt, fresh blueberries and3 Morenonfat plain yogurt, fresh blueberries, all-bran cereal (i like the added fiber kind), splenda sugar substitute , to taste (optional), cinnamon , to taste (optional)5 min, 5 ingredients -
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Breakfast Parfait
notfat yogurt, any flavor, whole grain cereal fiber 1 and1 Morenotfat yogurt, any flavor, whole grain cereal fiber 1, fruit3 ingredients -
Fit ‘n Fruitful Parfait
nonfat plain yogurt, berries (fresh or frozen ) and6 Morenonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)6 min, 8 ingredients
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Creamy Crunchy Freeze-Dried Frenzy Parfait
non-fat vanilla yogurt, gerber mini fruit (any flavor ) and1 Morenon-fat vanilla yogurt, gerber mini fruit (any flavor ), fiber 1 all-bran cereal (original)5 min, 3 ingredients
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