8 fiber low sodium Recipes

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)

whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

percent lean ground beef, kosher salt and freshly ground black pepper, white mushrooms, halved or quartered, if large, extra-virgin olive oil, onion, chopped, carrot, peeled and cut into 1/4-inch dice , 1 cup, garlic, finely chopped, paprika, tomato paste, low-sodium beef broth, water, worcestershire sauce, calcium and fiber enriched penne pasta, (recommended: ronzoni smart taste), less fat cream cheese, room temperature, reduced-fat sour cream, chopped fresh parsley leaves, chopped fresh chives

olive oil , plus 1 tsp, butternut squash (medium, about 2 lb), peeled, seeded (fibers and seeds reserved), and cut into 1/2-inch cubes (about 31/2 cups), table salt, ground black pepper, low-sodium chicken broth, water, baby spinach, unsalted butter, onions , chopped very fine (about 11/2 cups), minced garlic, arborio rice, dry white wine, grated parmesan cheese (about 3/4 cup), minced fresh sage leaves, fresh grated nutmeg, pine nuts , toasted in small, dry skillet over medium heat until golden and fragrant, about 5 minutes