28272 fiber ific fried strips Recipes

white sugar, ground cinnamon, ground nutmeg, flour tortillas, oil for frying

crushed saltines (about 80 crackers), garlic salt, dried basil, paprika, pepper, egg, milk, boneless skinless chicken breasts , cut into 1/2-inch strips, oil, for deep-fat frying

canola oil, for frying, buttermilk, egg, hot sauce, seasoned flour, cayenne pepper, salt, fresh ground black pepper, sea salt, vidalia onions, sliced into 1/2 inch strips

boneless skinless chicken breasts, egg substitute, buttermilk, flour, tomato soup mix, cumin, garlic powder, salt, pepper, chili powder, louisiana hot sauce, corn flakes, french-fried onions, ranch dressing mix, peanut oil

brown gravy mix, whipping cream, vinegar, new york strip steaks, cut 1-inch thick, white wine, whole black peppercorns, salt and pepper to taste (optional)

fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

onion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

fresh roasted green chilies, peeled and seeded, flour, salt, pepper, eggs, beaten, milk, oil (for frying )

vegetable oil, for frying, buttermilk, egg, hot sauce, all-purpose flour, cayenne pepper, salt, freshly ground black pepper, vidalia onions, sliced into 1/2-inch thick strips

eggplants , slice skin in alternating strips and slice in 1/2 inch slices, halloumi cheese or mozzarella, grated, corn starch, mint, dill, chopped, egg, olive oil for frying

cactus pads (about 8 inches x 4 inches), king arthur unbleached all-purpose flour, salt, divided, pepper, eggs, milk, soft bread crumbs, saltine crumbs, chili powder, cayenne pepper, oil for frying, picante sauce