14 fiber fried Recipes

  • Skinny Texas Cheese Fries
    old points : 6 pt ' points+: 7 pt and
    30 More
    old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk
    30 min, 31 ingredients
  • Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5
    boneless skinless chicken breasts, raw , lean, cut into 8... and
    4 More
    boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)
    30 min, 5 ingredients
  • 1 Point Plus - Hg's Faux Fried Pickles 1 Point Plus - Hg's Faux Fried Pickles
    fiber 1 original all-bran cereal, panko breadcrumbs and
    6 More
    fiber 1 original all-bran cereal, panko breadcrumbs, ranch dressing mix, mix, black pepper, cayenne pepper, hamburger dill pickle slices, drained, fat-free liquid egg substitute, thousand island dressing (fat free or light)
    40 min, 8 ingredients
  • Sweet Garlic Butternut Fries Sweet Garlic Butternut Fries
    sweet-garlic butternut fries and
    9 More
    sweet-garlic butternut fries, recipe): 189 calories, 1.5g fat , 453mg sodium, 45g carbs, 6g fiber, 13g sugars, 3.5g protein -- points value 3, hungry girl twist on fries, these fries are so good and sweet and garlicky, you ll freak when you taste em., butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, divided, a head of garlic, olive oil, sweet asian chili sauce, coarse salt
    40 min, 10 ingredients
  • Ranch-tastic Butternut Fries With Bacon Ranch-tastic Butternut Fries With Bacon
    ranch-tastic butternut fries with bacon and
    9 More
    ranch-tastic butternut fries with bacon, recipe): 235 calories, 5.5g fat , 880mg sodium, 39g carbs, 5.5g fiber, 10g sugars, 8.5g protein -- points value 4, salty taste of bacon , the natural sweetness of squash, the cool-yet-zesty taste of ranch -- yup, this recipe has it all, recipe from hungrygirl.com - love her! she does makeover meals to make them healthier to eat, fat-free sour cream, dry ranch dressing/dip mix, butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, topping: chopped scallions
    20 min, 10 ingredients
  • Onion Rings Faux Without the FRY!! Onion Rings Faux Without the FRY!!
    onion, fiber 1 cereal, garlic powder (to taste) and
    5 More
    onion, fiber 1 cereal, garlic powder (to taste), onion powder (to taste), salt (to taste), black pepper , to taste, fat free egg substitute (like egg beaters original), original sauce classic carnival mustard (optional)
    25 min, 8 ingredients
  • Ww 9 Points - Cheeseburger With Fries Ww 9 Points - Cheeseburger With Fries
    potatoes , about 3/4 lb, cayenne pepper, kosher salt and
    10 More
    potatoes , about 3/4 lb, cayenne pepper, kosher salt, raw extra lean ground beef, red onion, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, dried breadcrumbs, egg white, beaten lightly, high-fiber rolls, lettuce, tomato, sliced, shredded low-fat cheddar cheese
    1 hour 10 min, 13 ingredients
  • Hungry Girl's Sweet Cinnamon Fritter Fries Hungry Girl's Sweet Cinnamon Fritter Fries
    butternut squash and
    7 More
    butternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup
    35 min, 8 ingredients
  • Ww Weight Watchers Turkey Burger W/ Chili Fries Ww Weight Watchers Turkey Burger W/ Chili Fries
    potatoes , cut into thin strips, egg whites, ground cumin and
    12 More
    potatoes , cut into thin strips, egg whites, ground cumin, table salt, chili powder, black pepper, lean ground turkey, red onion, chopped, egg, beaten, parsley, chopped, garlic clove, minced, ground tarragon, table salt, black pepper, hard rolls , high-fiber, 2 oz each
    45 min, 15 ingredients
  • Hg's Faux-Fried & Fabulous Calamari - Ww Points = 4 Hg's Faux-Fried & Fabulous Calamari - Ww Points = 4
    squid rings, raw (not breaded ), fiber 1 cereal (original) and
    10 More
    squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce
    15 min, 12 ingredients
  • Hg's Sweetie-Fry Bananas With Cream Cheese Frosting Hg's Sweetie-Fry Bananas With Cream Cheese Frosting
    banana, fiber 1 cereal , all-bran (original) and
    4 More
    banana, fiber 1 cereal , all-bran (original), cool whip free, splenda sugar substitute, fat free cream cheese, softened, cinnamon
    45 min, 6 ingredients
  • Fiberific Fake Fried Chicken Strips (Hungry Girl Recipe) Fiberific Fake Fried Chicken Strips (Hungry Girl Recipe)
    boneless skinless chicken cutlets , usda grade a and
    4 More
    boneless skinless chicken cutlets , usda grade a, fiber 1 cereal , original, egg beaters egg whites, garlic salt, black pepper
    5 ingredients




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