40 fe soup Recipes

margarine, onion, finely chopped, red bell pepper, chopped finely, milk, cream of chicken soup, frozen corn, pork sausage, cooked & crumbled, diced green chilies, shredded swiss cheese, pepper

condensed cream of chicken soup (regular, 98% fat free or healthy request), milk, whole kernel corn, drained, chopped green chiles, drained, cubed, cooked chicken, pepperidge farm cornbread stuffing, shredded cheddar cheese or monterey jack cheese, pace chunky salsa

onion (finely chopped ), garlic cloves (minced ), celery (finely diced ), chicken stock (homemade or canned ), del monte zesty jalapeno pepper diced tomato, diced tomatoes with mild green chilies, black bean and rice mix (2 boxes zataran s and rice), pictsweet frozen corn and black beans, black beans, boneless chicken breasts, cumin, coriander, dried cilantro, salt and pepper

chopped onion, garlic minced, celery finely diced, chicken stock (homemade or canned ), del monte jalapeno diced tomatoes, del monte mild green chilles and tomatoes, zataran black beans and rice, pictsweet corn and black beans, black beans, bonelss breast of chicken, cumin, corriander, dried cilantro, salt and pepper to taste

frozen corn kernels, diced onion, diced carrots, chicken broth, wild rice, cooked, chopped green chile peppers, chili powder, ground cumin, dried oregano, ground cayenne pepper, chopped fresh cilantro

red bell peppers, dried new mexico chiles, boiling water, oil, onions, finely chopped, garlic, minced, serrano peppers or 1 jalapeno chile, seeded and minced, salt, dried oregano leaves, peeled diced sweet potatoes, vegetable broth, frozen corn kernels, thawed, grated lime zest, lime juice, chopped fresh cilantro

boneless chicken breast , cut into strips, fajita seasoning mix (i use store brand ), water, garlic cloves, minced, chopped cilantro, red onion, chopped, green pepper, chopped, fat free cream cheese , cut into cubes, velveeta cheese, light cut up (dont use aldi brand of velvetta), chicken broth

vegetable or corn oil, for drizzling, plus 2 tbsp -- 2 turns of the pot in a slow stream, ears corn on the cob or 2 ears fresh-frozen cobs, defrosted, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, cumin , 1/3 palm full, salt and pepper, zucchini, small dice, yellow skinned onion, chopped, garlic, chopped, chipotle in adobo peppers (medium to hot heat level), chopped -- available in small cans in mexican and spanish food section of market, stewed tomatoes , 28 oz, tomato sauce , 8 oz, chicken stock , available in re-sealable paper containers on soup aisle, blue corn tortilla chips, broken up into large pieces, shredded cheddar or pepper jack cheese, sour cream, red raw onion, chopped, chopped cilantro or parsley leaves, ripe avocado, diced and dressed with the juice of 1/2

shredded cooked chicken, black beans, rinsed & drained, cumin, salsa, taco seasoning, frozen corn, cream cheese, chicken broth, shredded cheese, sour cream, tortilla chips, green onion

vegetable oil , plus, vegetable oil, ears corn on the cob, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, cumin , 1/3 palm full, salt and pepper, zucchini, small dice, yellow onion, chopped, garlic cloves, chopped, chipotle chile in adobo, chopped (medium to hot heat level), stewed tomatoes, tomato sauce, chicken stock, blue corn tortilla chips, broken up into large pieces, shredded cheddar cheese or 1 cup monterey jack pepper cheese, sour cream, raw red onion, chopped, chopped cilantro or 2 -3 tbsp fresh parsley leaves, ripe avocado, diced and dressed with, lemon , juice of

ears corn on the cob, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, cumin , 1/3 palm full, salt and pepper, yellow onion, chopped, garlic cloves, chopped, chipotle chile in adobo (medium to hot heat level), stewed tomatoes, tomato sauce, chicken stock , available in re-sealable paper containers on soup aisle, blue corn tortilla chips, broken up into large pieces, cheddar cheese or 1 cup monterey jack pepper cheese, shredded, sour cream, raw red onion, chopped (optional), fresh cilantro (optional) or 2 -3 tbsp fresh parsley leaves, chopped (optional)

vegetable or corn oil, for drizzling, plus 2 tbsp -- 2 turns of the pot in a slow stream, ears corn on the cob or 2 ears fresh-frozen cobs, defrosted, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, cumin , 1/3 palm full, salt and pepper, zucchini, small dice, yellow skinned onion, chopped, garlic, chopped, chipotle in adobo peppers (medium to hot heat level), chopped -- available in small cans in mexican and spanish food section of market, stewed tomatoes , 28 oz, tomato sauce , 8 oz, chicken stock , available in re-sealable paper containers on soup aisle, blue corn tortilla chips, broken up into large pieces, shredded cheddar or pepper jack cheese, sour cream, red raw onion, chopped, chopped cilantro or parsley leaves, ripe avocado, diced and dressed with the juice of 1/2 lemon

frozen hash brown potatoes, sour cream, mushroom soup, undiluted, melted butter, grated cheddar cheese, chopped spanish onions, jalapeno pepper, minced, parmesan cheese, salt and pepper

chicken breasts, boneless skinless, onion, chopped, olive oil, black beans, drained, green chilies, drained, red pepper flakes, corn, drained, chicken broth

cream of mushroom soup, undiluted, shredded monterey jack cheese, chopped green chiles, drained, cream-style corn, chopped cooked chicken, cornbread stuffing mix, ground coriander, ground cumin, roasted red bell peppers, drained & chopped, pico de gallo & salsa, sour cream, tortilla chips (optional)

no-salt-added beef broth, no-salt-added pinto beans, drained, no-salt-added red kidney beans, drained, chopped tomatoes and green chiles, undrained, no-salt-added tomato paste, liquid smoke, shredded reduced-fat sharp cheddar cheese

fat-free , less-sodium chicken broth, fresh light cheese ravioli (such as buitoni), refrigerated salsa (such as melissa s), black beans, rinsed and drained, reduced-fat sour cream, chopped fresh cilantro

olive oil, boneless chicken breast, diced, poultry seasoning, ground cumin, salt, black pepper, zucchini, diced small, onion, chopped, garlic cloves, minced, chipotle chile in adobo, chopped (you can use 2 if you like things spicier), diced tomatoes, tomato sauce, chicken stock, corn kernels, sweet red pepper , roasted, peeled and diced, tortilla chips, broken up, cheddar cheese, shredded, sour cream