3 favourite creamy sauce Recipes

skinless chicken breasts, olive oil, salt & freshly ground black pepper, butter, minced garlic, mushrooms, sliced, green spring onions, sliced, white wine, chicken stock, cream, cornstarch (dissolved in little bit of water), salt & freshly ground black pepper

spanish onion, sliced, garlic cloves, minced, carrots, diced, olive oil, potato, cubed (or sweet potato), cauliflower florets, sliced (or broccoli), mushrooms, sliced (your favourite kind), curry powder, cumin, turmeric, cayenne pepper (to taste), coconut milk (reduced fat is okay to use, but will not be as creamy), braggs liquid aminos or 3 tbsp soy sauce