16 favorite pot vegetable Recipes

vegetable oil cooking spray, lean hamburger, onion, chopped finely, sweet green pepper, chopped, sweet red pepper, chopped, jalapeno peppers, finely chopped (optional), garlic cloves, minced, taco sauce (or your favorite salsa mild or hot), salsa (fresh or canned hot or mild ), mushroom, chopped, flour tortillas (basil are good, or sundried or plain), monterey jack cheese or 1 1/2 cups cheddar cheese, grated, sour cream, green onion , chopped fro garnish (optional), avocados, sliced, for garnish (optional), salt & pepper

chicken gravy (instant type , my favorite brand, see photos), beef base (optional), olive oil, divided, sirloin tip steak, any size (bite size pieces cut across the grain), onion (chopped ), salt and pepper, baby carrots, frozen peas, frozen puff pastry (thawed 30 min.), cumin, vegetable seasoning (i use mrs dash orig.)

onion, chopped, green chili pepper, seeded and chopped, ginger, star anise, whole, cinnamon stick, tamari (or your favorite soy sauce), vegetable broth, peanut oil, seitan, cut into strips, optional (i didn tsp use any ), hoisin sauce, lime juice, barley miso (or regular miso(i used white miso), water, rice noodles, soaked for 15 minutes in cold water and drained, bean sprouts, garnish, scallions, chopped, garnish, cilantro, chopped, garnish

cumin seed (i used a bit less as i ran out), olive oil, onion, chopped, garlic cloves, minced, dried oregano, peppercorn, cracked, chicken broth (i used 4 cups and 2 cups vegetable broth), barley (the original recipe suggests whole but i used pearl ), turkey , cut into cubes, corn kernel, frozen, dried ancho chile powder (or your favorite chili powder), celery seed (the original recipe used celery stalks which was added with the onion to the skillet), green pepper, diced, serrano chili pepper, seeded and diced (the original recipe suggest 1 jalapeno or 1 chipotle pepper in adobo sauce), cilantro, diced (optional)

red lentils, well washed, olive oil, onions, finely chopped, garlic cloves, minced, turmeric, cumin seeds, salt, cracked black peppercorns, tomatoes , including juice, carrots, peeled, fresh lemon juice, vegetable broth or 6 cups chicken broth, light coconut milk, your favorite hot sauce, chopped cilantro (to garnish )

pork shoulder (aka boston butt , not loin. have your butcher tie it for you, you want the stringy shoulder!), original essence (or your other favorite bbq rub mixture.), vegetable oil, diced tomatoes (i like fire-roasted), ketchup (heinz), tomato paste, dark brown sugar (packed), red wine vinegar, prepared yellow mustard, worcestershire sauce, liquid smoke, salt, ground black pepper, garlic granules, onion powder, cornstarch, low sodium beef broth

pot barley, uncooked, water, vegetables, dried oregano, dried basil, white wine vinegar, yogurt, dijon mustard, agave nectar, onion powder, garlic powder, olive oil, salt and pepper, any of your favorite vegetables (i used red bell pepper, sauteed zucchini, sauteed mushroom, cucumber, peas, red onion and tomato), parmesan cheese, chopped mint, olive

ground sirloin, sweet italian sausage link, beef broth (i use a beef base to make broth), vegetable juice, corn, whole tomatoes, mushroom pieces, lipton onion soup mix, frozen potatoes (i used home fries), frozen spinach, mrs. dash seasoning mix, seasoning salt

beef roast, your favorite cut, beef stew seasoning, all-purpose white flour, extra virgin olive oil, garlic powder, salt, bay leaf, black pepper, your favorite frozen mixed vegetables, cold water

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

rump roast, all-purpose flour (or as much as needed), vegetable oil, salt, black pepper (to taste), onions, peeled sliced, water, barbecue sauce (your favorite ), garlic clove, minced, dry mustard, thyme, bay leaf, all-purpose flour, water

cream of chicken soup, fennel chopped in small pieces, vege chicken crumbled, stalk celery chopped in small pieces, your favorite vegetables chopped in small pieces, onion chopped in small pieces, unsalted butter, flour, cream or buttermilk, lemon juice, refrigerated biscuit rolled with a rolling pin, mushrooms sliced

boneless skinless chicken thighs (or breasts), low sodium chicken broth, vegetable oil, onion, chopped (large is fine too), carrots, peeled and cut crosswise 1/4 inch thick, celery ribs, cut crosswise 1/4 inch thick, mushroom, thinly sliced (domestic or wild), salt , to taste, pepper , to taste, butter, milk, flour, dried thyme (you can use a bit more, use to taste), dry sherry, frozen peas, fresh parsley leaves, minced, puff pastry sheet , for a 9x 13 pan (i use store bought of course!)

chicken breasts, cubed (i try to make ahead or use leftovers!), frozen mixed vegetables, cornstarch, milk, butter, salt, black pepper, plain flour, salt, oil, water