49 favorite bites Recipes

pasta shells or 2 cups your favorite pasta, cooked drained, boneless skinless chicken breasts , cut into bite sized pieces (or can use canned chicken as shortcut), butter, mixed vegetables, drained, grated mild cheddar cheese, cream of mushroom soup, cream of chicken soup, french-fried onions, salt and pepper, garlic salt

extra large egg (egg white only), cornstarch, soy sauce, boneless skinless chicken, cut in 1-inch bite size pieces (i use a mix of thighs and breasts), sesame oil (to saute the chicken), peanut oil , to saute the chicken (vegetable or canola oil will work fine, do not use olive oil), unsalted whole cashews, peanut oil (vegetable or canola oil will work fine, do not use olive oil), soy sauce, chicken broth, sherry wine (do not use cooking sherry or cream sherry, just use a cook dry sherry), sugar, red pepper, very very thin sliced in 1-2-inch pieces, diced scallion, white and green parts, crushed red pepper flakes, rice (use your favorite, i serve about 1 cup per person, you can make more if you like ), water chestnuts, cut in thin strips

head romaine lettuce (torn or cut into bite size pieces), pears, cut into bite size pieces (i like to use bosc, anju, but asian would work, just use a combination of your favorites), dried cranberries (rough chopped), feta cheese, crumbled, walnuts, chopped, balsamic vinaigrette, olive oil, balsamic vinegar, dijon mustard, honey, garlic, minced, salt, pepper

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream

cream cheese, milk, butter, onion, diced, garlic cloves (pressed or minced ), portabella mushroom , head cut in bite-sized chunks, shredded italian cheese blend, crabmeat (can substitute shrimp or chicken), old bay seasoning, penne (or your favorite pasta)

fresh mozzarella cheese, cut into small cubes, fresh parsley, chopped, fresh basil, chopped, parmesan cheese, fresh grated, chicken, shredded, whole wheat pasta, your favorite shape, grape tomatoes, cut in half, zucchini , cut into bite sized pieces, extra virgin olive oil, salt, pepper

mixed lettuce greens , torn into bite-size pieces (such as boston bibb or leaf lettuce), plain yogurt, mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, cucumbers, peeled and thinly sliced, red bell pepper, coarsely chopped, snipped fresh chives, snipped fresh coriander, diced cooked chicken, pineapple chunks (fresh or canned ), fresh baby tomatoes, crouton , for serving