4 favas broad beans greens Recipes

fresh fava beans or 2 cups canned fava beans or 2 cups frozen fava beans, spinach or 3/4 lb collard greens or 3/4 lb dandelion greens or 3/4 lb escarole or 3/4 lb kale or 3/4 lb mustard greens, your choice, olive oil, garlic, minced

fresh green beans, onions, sliced, oil, butter, fresh parsley, chopped, marjoram, shelled broad beans (frozen should work) or 8 oz lima beans (frozen should work) or 8 oz fava beans (frozen should work), salt, water, garlic clove, crushed, plain yogurt or 1/2 cup plain nonfat yogurt

beef oxtail , cut into pieces, onion, chopped, green onion, thinly sliced, garlic, minced, minced fresh ginger root, scotch bonnet chile pepper, chopped, soy sauce, fresh thyme, chopped, salt, black pepper, vegetable oil, water, canned fava beans, drained, whole allspice berries, cornstarch, water