4 fat volumetric Recipes
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Volumetrics Cream of Broccoli Soup
fat-free chicken broth, fat-free evaporated milk and8 Morefat-free chicken broth, fat-free evaporated milk, frozen chopped broccoli, potato, peeled and cubed, chopped onion, sliced celery, garlic, chopped, salt, pepper, cayenne pepper10 ingredients -
Hummus (Volumetrics)
plain fat-free yogurt, garlic cloves, minced and7 Moreplain fat-free yogurt, garlic cloves, minced, chickpeas, drained (garbanzos), sesame seeds, toasted, fresh lemon juice, toasted sesame oil, salt, ground cumin, ground red pepper5 min, 9 ingredients -
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Sweet and Sour Chicken (Low Fat and Volumetric)
oil and11 Moreoil, boneless skinless chicken breast halves (chopped in chunks ), bell peppers (any color, chopped in chunks ), onion (large, chopped in chunks ), vinegar, salt, orange juice, pineapple juice (from a can of pineapple chunks), tomato paste (1 can), cornstarch (dissolved in cold water), splenda sugar substitute, pineapple chunk30 min, 12 ingredients
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