3 fat version microwave Recipes

eggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda

rice flour (coarse , available packed as ground rice in the uk), low-fat milk (my mum would have used whole milk), caster sugar (to taste)