4 fat tso Recipes

  • Lighter General Tso's Chicken Lighter General Tso's Chicken
    vegetable cooking spray, all-purpose flour, egg whites and
    12 More
    vegetable cooking spray, all-purpose flour, egg whites, corn flakes, finely crushed, boneless skinless chicken breasts , trimmed of all visible fat, cut into 1-inch pieces, water, low sodium soy sauce, apricot jam, hoisin sauce, cornstarch, balsamic vinegar, canola oil, garlic cloves, minced, grated fresh ginger, red pepper flakes
    30 min, 15 ingredients
  • Trader Joe's General Tso's Chicken Trader Joe's General Tso's Chicken
    sauce , general tsp's and
    10 More
    sauce , general tsp s, boneless, skinless chicken breast (4 halves), cut into bite size pieces, lite soy sauce, non fat milk, mayo, cornstarch, canola oil (need enough to fry chicken), sliced green onions, red pepper flakes, extra virgin olive oil, cooked white rice
    11 ingredients
  • Lower Fat Baked General Tso's Chicken Lower Fat Baked General Tso's Chicken
    boneless chicken thighs or 3 lbs boneless skinless chicke... and
    19 More
    boneless chicken thighs or 3 lbs boneless skinless chicken breasts, cut in strips, egg, water, flour, black pepper, cayenne pepper, ground ginger, salt, soya sauce, rice wine vinegar (white wine vinegar is fine in a pinch), water, toasted sesame seed oil, hot chili paste (use (to taste) or 2 tbsp hot chili sauce, if you don tsp like it very hot (use (to taste), salt, cornstarch, minced garlic cloves, freshly grated ginger, sugar, water, rice (for serving)
    50 min, 20 ingredients




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