3 fat taste layer Recipes

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

sirloin , cleaned of the top layer of fat, coarse salt , to taste, fresh coarse ground black pepper , to taste, chili pepper, finely minced (deseeded or not, you decide on the hotness level), honey, olive oil, to taste (just a bit), dijon mustard (the kind with the seeds in it), red wine, red wine, beef broth, honey, bittersweet chocolate