7 fat stuffed eggplant Recipes

eggplants (about a lb each), olive oil, olive oil (yes 2 tbsp tsp), onions, diced, garlic cloves, minced, tomatoes , rough chopped (about the size of 1/2 cherry tomato), walnuts, roughly chopped, ground cinnamon, chili powder, cumin, water, whole wheat breadcrumbs (divided ), reduced-fat feta cheese, crumbled, salt and pepper, lemon wedge, for garnish (optional)

reduced-fat italian dressing, thick) slices eggplant (about 1 lb), thick) slices vidalia or other sweet onion, yellow squash, thinly sliced, red bell pepper, cut into 4 wedges, chopped tomato or quartered cherry tomatoes, chopped pepperoncini peppers, sliced pimiento-stuffed olives, pepperoncini juice, dried thyme, cracked black pepper, remaining ingredients, french bread , cut in half horizontally, sliced provolone cheese, sliced reduced-fat hard salami (such as franklin)

eggplants, vegetable oil cooking spray (1 spray ), onions, zucchini, yellow squash, italian tomatoes, sweet potato, garlic clove, minced, olive oil, table salt (to taste), black pepper (to taste), fat free mozzarella cheese

olive oil or other fat, zucchini, approx 4-inch long, ground beef or 3/4 lb ground lamb, thyme, oregano, parsley, salt, fresh ground black pepper, onions, chopped, garlic cloves, minced, tomatoes, chopped, dry wine, butter, unseasoned breadcrumbs, parmesan cheese, egg, unseasoned breadcrumbs

cabbages or napa (1 1/2 lb each), fat-free chicken broth, olive oil, zucchini, finely diced, tomato, finely diced, sweet onion, finely chopped, eggplant, finely diced, chopped garlic, lean ground beef, chopped fresh basil , parsley and thyme, whole-grain breadcrumbs, melted unsalted butter