2912 fat soup onion Recipes

  • Thai-Style Pumpkin Soup
    fat-free , less-sodium chicken broth, pumpkin and
    9 More
    fat-free , less-sodium chicken broth, pumpkin, mango nectar, reduced-fat chunky peanut butter, rice vinegar, minced green onions, grated peeled fresh ginger, grated orange rind, crushed red pepper, garlic clove, crushed, chopped fresh cilantro (optional)
    11 ingredients
  • Black Bean and Rice Soup
    onion, chopped, stalks celery, diced and
    10 More
    onion, chopped, stalks celery, diced, red bell pepper, diced, carrots, diced, fat free chicken broth, fat free black beans, drained, instant rice, salsa, garlic salt, oregano, cayenne (i like more ), black pepper
    40 min, 12 ingredients
  • Triple D Cheeseburger Soup
    onion, diced, butter and
    8 More
    onion, diced, butter, lean ground beef (use very lean beef), flour, water, unsalted chicken stock, velveeta reduced fat cheese product, fat-free half-and-half, tomatoes, chopped, iceberg lettuce, chopped
    21 min, 10 ingredients
  • Creamy Chicken Potato Soup
    onion, chopped, butter, reduced-sodium chicken broth and
    9 More
    onion, chopped, butter, reduced-sodium chicken broth, potatoes, (about 2 medium), cut into 1/2-inch cubes, diced cooked chicken breast, salt, pepper, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat evaporated milk, minced fresh parsley, minced chives
    30 min, 12 ingredients
  • Hot and Sour Soup with Shrimp
    fat-free , less-sodium chicken broth, presliced mushrooms and
    11 More
    fat-free , less-sodium chicken broth, presliced mushrooms, low-sodium soy sauce, sliced bamboo shoots, drained, fresh lemon juice, white pepper, shrimp, peeled and deveined, reduced-fat firm tofu, drained and cut into 1-inch cubes, cornstarch, water, egg white, beaten, chili oil, chopped green onions
    13 ingredients
  • Broccoli, Cheese and Potato Soup
    onion, chopped, carrot, chopped, stalk celery, chopped and
    11 More
    onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, minced, butter, flour, fat free chicken broth (or vegetable broth), nonfat milk, potatoes, peeled and diced small, salt and fresh pepper, heads broccoli florets, chopped into small pieces, shredded sharp cheddar cheese, low-fat american cheese, parmesan cheese
    30 min, 14 ingredients
  • Ww Kielbasa-Bean Slow Cooker Soup
    fat-free chicken broth, four 14 . 5 oz cans and
    8 More
    fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained
    26 min, 9 ingredients
  • Easy Cream of Wild Rice Chicken Soup
    onion, chopped, carrot, shredded, stalk celery, chopped and
    8 More
    onion, chopped, carrot, shredded, stalk celery, chopped, margarine, all-purpose flour, fat-free chicken broth, cooked long grain and wild rice blend, cooked boneless skinless chicken breasts, cubed, salt, pepper, fat-free evaporated milk
    50 min, 11 ingredients
  • Lower Fat Potato Soup Lower Fat Potato Soup
    onion, chopped, stalks celery, chopped and
    7 More
    onion, chopped, stalks celery, chopped, fat-free chicken broth, potatoes, peeled and cubed, dried parsley, garlic powder, salt and pepper to taste, skim milk, potato flakes
    55 min, 9 ingredients
  • Red Chili Vegetable Soup Red Chili Vegetable Soup
    fat-skimmed chicken or vegetable broth and
    12 More
    fat-skimmed chicken or vegetable broth, onion (1/2 lb.), chopped, garlic, pressed or minced, ground dried new mexico or california chilies , or 1/4 tsp cayenne, ground cumin, dried oregano, carrots, peeled, skinned potatoes , scrubbed, green beans, ends trimmed, crumbled cotija or feta cheese, nonfat or reduced-fat sour cream, crisp corn tortilla strips, salt and pepper
    13 ingredients
  • Weight Watchers Taco Soup Weight Watchers Taco Soup
    onion, diced, diced tomatoes and
    6 More
    onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )
    20 min, 8 ingredients
  • Savory Lentil Barley Soup Savory Lentil Barley Soup
    onion, chopped, sliced celery, garlic clove, minced and
    9 More
    onion, chopped, sliced celery, garlic clove, minced, butter, water, diced tomatoes, undrained, vegetable soup mix, dried lentils, rinsed, pearl barley, pepper, carrots, thinly sliced, shredded reduced-fat swiss cheese , optional
    1 hour 15 min, 12 ingredients
  • Honey-Gingered Carrot Soup Honey-Gingered Carrot Soup
    fat-free , less-sodium chicken broth and
    7 More
    fat-free , less-sodium chicken broth, frozen sliced honey-glazed carrots (such as green giant), thawed, frozen chopped onion, minced peeled fresh ginger, grated orange rind, black pepper, plain fat-free yogurt (optional), thyme sprigs (optional)
    15 min, 8 ingredients
  • Canadian Bacon Potato Soup Canadian Bacon Potato Soup
    onions, chopped, potatoes, peeled and quartered and
    8 More
    onions, chopped, potatoes, peeled and quartered, chicken broth, fat-free evaporated milk, canadian bacon, chopped, butter-flavored granules, salt, pepper, fat-free sour cream, minced chives
    20 min, 10 ingredients
  • Diet Chicken Enchilada Soup Diet Chicken Enchilada Soup
    fat-free chicken broth (i used stock, it had exactly 3 cu... and
    11 More
    fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips
    25 min, 12 ingredients
  • Zippy Cream of Asparagus Soup Zippy Cream of Asparagus Soup
    onion, chopped, garlic clove, minced and
    7 More
    onion, chopped, garlic clove, minced, cut fresh asparagus (1-inch pieces), reduced-sodium chicken broth, crushed red pepper flakes, fat-free cream cheese, cubed, reduced-fat sour cream, snipped fresh dill or 1 tsp dill weed, ground nutmeg
    30 min, 9 ingredients
  • Clean out the Fridge Chicken Soup Clean out the Fridge Chicken Soup
    onion, chopped, leek, chopped, carrot, chopped and
    12 More
    onion, chopped, leek, chopped, carrot, chopped, celery, chopped, red bell pepper, chopped, yellow bell pepper, chopped, butter, olive oil, chicken stock, cooked chicken, diced, healthy request cream of celery soup, picante sauce, tortellini, dry, low-fat milk
    3 hour 20 min, 15 ingredients
  • Volumetrics Cream of Broccoli Soup Volumetrics Cream of Broccoli Soup
    fat-free chicken broth, fat-free evaporated milk and
    8 More
    fat-free chicken broth, fat-free evaporated milk, frozen chopped broccoli, potato, peeled and cubed, chopped onion, sliced celery, garlic, chopped, salt, pepper, cayenne pepper
    10 ingredients




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