9 fat roasted wedges Recipes

roasting potatoes, olive oil, fresh ground black pepper, sea salt

chicken, cut into 8 serving pieces, salt, vegetable oil, onion, chopped (1 1/4 cups), chopped peeled fresh ginger, chopped garlic (2 cloves), cinnamon sticks, turkish or 1/2 california bay leaf, curry powder (preferably madras), all-purpose flour, sugar (optional), unsweetened coconut milk (not low-fat ), accompaniments: rice ; toasted coconut; 1/2-inch cubes fresh pineapple; lime wedges; mango chutney; chopped salted roasted cashews or peanuts; chopped fresh cilantro leaves

baking potatoes, each cut into 8 wedges, vegetable oil, salt, pepper, canola oil, flour, low-fat milk, shredded sharp cheddar cheese, chopped green onions, imitation bacon bits, cayenne pepper

star anise, dried chipotle chile, stem and seeds removed, cinnamon stick, broken up into 1/2 inch pieces, fennel seeds, hulled cardamom seed, peeled grated fresh ginger, minced garlic, light brown sugar, kosher salt, fresh ground black pepper, peanut oil or 3 tbsp vegetable oil, whole chickens, wing tips trimmed, orange, cut into wedges, plus extra orange wedges for garnish, star anise, kosher salt, unsalted butter or 2 tbsp bacon fat, melted

orange roughy fillets, cut in half, russet potato, peeled, whole peeled garlic clove, olive oil, low-fat milk, grated lemon zest, fresh ground black pepper, salt, fresh tarragon leaves, minced, lemons (1 juiced, 1 cut in wedges for garnish )

dijon mustard, fresh lime juice (2-3 limes), chili powder, salt, ground cumin, ground red pepper, extra virgin olive oil, boneless sirloin steaks (about 3/4-inch thick ), head romaine lettuce , torn into 1-inch pieces, vidalia onion, cut into thin wedges and separated, avocado, halved, pitted, peeled and each half cut in 3 wedges, roasted red peppers, drained and sliced, fat free tortillas (8-inch), bottled salsa, reduced-fat sour cream

nonfat plain yogurt, low-fat mayonnaise, roasted pimientos, rinsed & patted dry, garlic clove, chives, chopped fine, salt (to taste), fresh ground pepper (to taste), cayenne pepper (optional), cooked crabmeat or 2 2/3 cups lobster meat, mesclun, lemon wedge (to garnish )