3 fat pineapple banana raisin muffins Recipes

flour, sugar, baking powder, baking soda, salt, lemons or 1 tbsp oranges or 1 tbsp pineapple juice, low-fat milk, applesauce, mashed banana, raisins with 1 tsp cinnamon, chocolate chips, blueberries or 1/2 cup fruit

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ