50 fat pie phyllo Recipes

fresh spinach, chopped (remove the long stems ), butter (or use olive oil), onion, finely chopped, green onions, chopped, minced fresh garlic (or to taste), fresh parsley, finely chopped, eggs, lightly beaten, ricotta cheese (i use the full-fat ), feta cheese, crumbled, salt and black pepper (i use seasoned in place of the white ), phyllo dough, thawed, melted butter (you might need a bit more)

fresh spinach, coarsely chopped, feta cheese, crumbled (about 1 1/2 oz), fat cottage cheese, grated parmesan cheese, olive oil, green onions, chopped, dried dill, fresh lemon juice, salt, black pepper, egg whites, lightly beaten, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

curly spinach leaves, rinsed, water, feta cheese, rinsed patted dry and crumbled into fine pieces, whole-milk greek yogurt or 3/4 cup full fat sour cream, scallions, sliced thin, eggs, beaten, fresh mint leaves, minced, fresh dill leaves, minced, garlic cloves, minced, lemon zest, grated, lemon juice, ground nutmeg, ground black pepper, salt, cayenne pepper, unsalted butter, melted, phyllo dough, thawed (use 14 by 9 inch sheets), pecorino romano cheese, grated fine, sesame seeds

brick cream cheese (i use full fat for flavour, but you can sub light- just don tsp add cream), heavy cream, sugar (i use natural unbleached ), vanilla, your favourite homemade preserve or pie filling (i used blackberry jam), sheets of phyllo, melted butter & brush or cooking spray, ziplock bag

fresh spinach, coarsely chopped, feta cheese, crumbled, cottage cheese, low-fat, parmesan cheese, grated, olive oil, green onions, chopped, dried dill or 1 1/2 tsp fresh dill, chopped, fresh lemon juice, salt, pepper, egg whites, lightly beaten, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan

fat free cream cheese, egg white, almond extract, sheets frozen phyllo pastry sheets, thawed, sheets low-fat honey graham crackers, crushed, light cherry pie filling, drained, sugar (optional)

chopped reduced-calorie apple pie filling, raisins, apple pie spice, sheets frozen phyllo pastry, thawed, butter-flavored vegetable cooking spray, powdered sugar, low-fat milk