25 fat microwave cooking Recipes

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

frozen microwaveable brown rice (such as birds eye), vanilla fat-free yogurt, curry powder, salt, chopped cooked chicken breast (about 1 lb), chopped gala apple (about 1 medium), chopped celery, cherry-flavored sweetened dried cranberries (such as craisins), green leaf lettuce leaves (optional)

soft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced

steaks, 1/3 inch thick (there were 3 steaks roughly 8 by 6), bacon, diced and frizzled a bit (i used some beef bacon i wanted to try and sprinkled the cooling bits with hickory liquid smoke.), softened cream cheese, yellow onion, fine dice, sweet gherkins , julienne, beef broth (i used a beef/onion gravy mix and to it added 1 heaping tbsp crushed dehydrated shitake mushroom.), salt and pepper, bacon fat , left in the pan after frizzling, white rose potatoes, halved and lightly pre cooked in the microwave (this is just a habit of mine to be sure the spuds are done in the middle.)