4 fat homemade bars Recipes

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

mashed potatoes, compressed yeast cakes, salt, sugar, water, vegetable oil, for deep fat frying, flour, icing, powdered sugar, cream, maple flavoring

melted butter, fat free cream cheese, chocolate whey protein powder (7 scoops), walnuts , if desired (optional)