6 fat haystacks Recipes

refried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout

fiber 1 cereal, milk chocolate candy bars, reduced-fat peanut butter

fiber 1 cereal, milk chocolate bar, reduced fat peanut butter

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal