9 fat fried eggplant Recipes

  • Oven Fried Eggplant
    eggplant, egg, beaten, plain yogurt , fat free and
    3 More
    eggplant, egg, beaten, plain yogurt , fat free, bread crumbs, italian seasoned, all-purpose flour, salt , pepper and onion powder to taste
    6 ingredients
  • Oven Fried Eggplant
    fat-free mayonnaise, minced onions and
    5 More
    fat-free mayonnaise, minced onions, unpeeled eggplants, sliced (about 12 1/2 inch slices), fine dry breadcrumbs, grated parmesan cheese, vegetable oil cooking spray
    35 min, 7 ingredients
  • Browned Eggplant (Aubergine) With Yogurt
    eggplant (about 1 1/2 lb) and
    6 More
    eggplant (about 1 1/2 lb), olive oil , for oven frying eggplant, plain low-fat yogurt, garlic clove, grated, salt, ground cumin, coriander powder
    15 min, 7 ingredients
  • No Fry Eggplant Parm
    eggplants, sliced into 3/4-inch thick slices, skin on and
    2 More
    eggplants, sliced into 3/4-inch thick slices, skin on, your favorite pasta sauce, shredded reduced-fat mozzarella cheese
    1 hour 3 min, 3 ingredients
  • Budget Eggplant (Aubergine) Parmigiana Budget Eggplant (Aubergine) Parmigiana
    eggplants (1kg/2lb), olive oil , for shallow frying and
    11 More
    eggplants (1kg/2lb), olive oil , for shallow frying, plain flour (75g/31/2oz), eggs, lightly beaten, breadcrumbs (200g/61/2oz approximately ), garlic cloves, minced, dried basil, bottled pasta sauce (i recommend marramamba s the simplest tomato sauce ever (marcella hazan)), mozzarella cheese, coarsely grated (100g/31/2oz approximately ), parmesan cheese, finely grated (30g/1oz), fresh oregano leaves, loosely packed, walnuts (optional), rindless bacon, fat removed, chopped (optional)
    1 hour 10 min, 13 ingredients
  • Spicy Pork Stir-Fry With Coconut Scallion Rice Spicy Pork Stir-Fry With Coconut Scallion Rice
    cornstarch, soy sauce, soy sauce and
    17 More
    cornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias
    30 min, 20 ingredients
  • Kidney Bean Moussaka ( Ww ) Kidney Bean Moussaka ( Ww )
    olive oil , for baking, olive oil, for pan and
    15 More
    olive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper
    1 hour 50 min, 17 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top