43 fat free vegetable dip sour Recipes

black beans, drained, onion (about 1/4 cup), garlic clove, roasted red pepper, fat-free chicken broth or 1/4 cup vegetable broth, balsamic vinegar, sour cream (optional), cayenne pepper (optional)

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream