29 fat free pesto sauce Recipes

sweet italian sausage (i like turkey or chicken sausage), broccoli rabe (bunch or bag) or 1 lb kale (bunch or bag), olive oil, garlic cloves, water, pesto sauce, low fat cottage cheese, ricotta cheese, egg, slightly beaten, no-boil lasagna noodles, mozzarella cheese (low fat or fat free is fine), pine nuts (optional)

butter, olive oil, flour, milk (i use fat free ), pepper, whole wheat penne, dried, low-fat parmesan cheese, grated, pesto sauce, salmon , seared and cut into chunks

eggplants , cut lengthwise into 1/4 inch slices-about 3 lb, zucchini , cut lengthwise into 1/8 inch slices- about 1 1/4 lb, salt, divided, pepper, divided, red peppers, quartered and seeded, fat-free ricotta cheese, egg, grated asiago cheese, divided, fresh basil, minced, fresh parsley, minced, lasagna noodles, marinara sauce (homemade or jarred ), part-skim mozzarella cheese, shredded, pesto sauce (homemade or jarred )

vegetable oil, chopped onion, boneless chicken breasts , cut into bite-sized pieces, garlic cloves, chopped, chopped carrots, chopped red bell pepper, sliced celery, canned diced green chiles, dried oregano, ground cumin, salt, black pepper, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, reduced-sodium fat-free chicken broth, pesto sauce

white rice, cooked, cooled, crabmeat, avocado, 1/4 in. chopped, cucumber, peeled, 1/4 chop, green onion, sliced thin, mayonnaise , fat free, wasabi paste, light soy sauce, rice vinegar, jalapeno-cilantro tortillas or pesto-garlic tortillas or honey-wheat tortilla

refrigerated parmesan breadsticks, pesto sauce, genoa salami, fat free cream cheese, ranch dressing mix, tapenade , black olive

chicken breast fillets (thin sliced or pounded 1/4-inch thick ), sliced white mushroom, fat-free ricotta cheese, baby clams (drained but reserve the juice), pesto sauce, garlic clove, chopped, onion, chopped, garlic salt, cornstarch, light vanilla soymilk, sliced mushrooms, onion, chopped, clam juice, chicken bouillon cubes, salt, pepper, garlic salt, onion salt