34 fat free breakfast casserole Recipes

corn muffin mix, cubed white bread, hot turkey italian sausage, chopped onion, fat-free milk, ground cumin, black pepper, diced tomatoes and green chiles, undrained, carton egg substitute, shredded reduced-fat monterey jack or mild cheddar cheese, divided

croissants (the new flat roll out 1 is the best), eggs, fat-free half-and-half (optional), hot sausage, salt (optional), pepper (optional), cheddar cheese, shredded

olive oil, diced chicken andouille sausage, sliced green onions, chopped fresh thyme, garlic cloves, minced, fat-free milk, uncooked quick-cooking polenta, salt, cheddar cheese, shredded (about 1 cup), parmigiano-reggiano cheese, grated (about 1/3 cup), hot pepper sauce, eggs, lightly beaten

potatoes, sausage , jimmy dean, eggs, nonfat milk , lactose free, scallion , onion bunch chopped, cheese , fat free sharp cheddar shredded, cheese , colby-jack

hillshire farms turkey sausage, green bell pepper diced, red bell pepper diced, shredded lowfat cheddar cheese, black pepper, eggs, egg whites (or use egg substitute), dry mustard, fat free milk

brie cheese, hot pork sausage, ground, white bread, parmesan cheese, grated, eggs, divided, whipping cream, divided, fat-free milk, sage, chopped fresh or 1 teas dried, seasoned salt, dry mustard, substitute 2 cups ( 8 oz) shredded swiss cheese , if desired.

brie, ground hot pork sausage, white bread slices, grated parmesan cheese, eggs, divided, whipping cream, divided, fat-free milk, chopped fresh or 1 tsp dried rubbed sage, seasoned salt, dry mustard, garnish: chopped green onions

wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)

fat-free cottage cheese, eggs, flour, baking powder, salt, breakfast sausage, cooked and crumbled, colby-monterey jack cheese, shredded, green onions, with greens, chopped

condensed cream of mushroom soup, chopped onion, fat free sour cream, salt, pepper, frozen hash browns, grated cheddar cheese, cooked sliced breakfast sausage or 6 slices cooked cut up bacon, hard margarine or 1 tbsp butter, corn flake crumbs, grated cheddar cheese

bulk breakfast sausage browned, buttermilk biscuits (frozen) thawed and halved, eggs, half-and-half (reg or fat free), salt, ground black pepper, cheddar cheese shredded

ricotta cheese , fat free, frozen chopped spinach, salsa, eggs, nonfat milk, turkey breakfast sausage, chopped garlic, crushed red pepper flakes, onion, parmesan cheese