170 fat food network Recipes

dijon mustard, extra-virgin olive oil, flank steak , trimmed of excess fat, freshly ground black pepper, minced fresh chives, minced fresh tarragon, russet potatoes, egg whites, paprika, cayenne pepper, kosher salt, olive oil cooking spray

all-purpose flour, whole-wheat pastry flour, light brown sugar, dutch processed cocoa powder , plus 2 tbsp, baking powder, fine salt, chocolate malt powder , such as ovaltine, low-fat (1 percent ) milk, egg white, unsalted butter, melted, pure vanilla extract, boiling water, sugar , for dusting, optional

beef tri-tip steak , trimmed of excess fat, tangerine, scallions, sliced , plus more for garnish, soy sauce, toasted sesame oil, sugar, chopped peeled ginger, garlic, minced, red pepper flakes, orange preserves

sliced deli ham , torn into quarters, whole-wheat english muffins, split, toasted and halved, sundried tomatoes not in oil (about 14), sliced, scallions, trimmed and cut into 2-inch pieces, shredded extra-sharp cheddar, divided, eggs, egg whites, reduced-fat milk (2 percent), dijon mustard, kosher salt and freshly ground black pepper

sweet hungarian paprika, kosher salt, plus additional for seasoning, freshly ground black pepper, plus additional for seasoning, light brown sugar, cayenne pepper, beef brisket , preferably point cut, fat trimmed, wood chips , preferably hickory or mesquite, tomato puree, lager or amber beer, ribs celery, minced, onion, minced, cider vinegar, brown sugar, yellow mustard, thick slices bacon, coarsely chopped (about 6 oz), garlic, minced, canned chipotle chiles in adobo sauce, minced, ancho chiles, stemmed, seeded, and chopped, bay leaves, chili powder, kosher salt, plus additional for seasoning, freshly ground black pepper, water

jasmine green tea bags, kosher salt, two 6-oz boneless , skinless chicken breasts, cut into small bite-size cubes, diced red onion, mayonnaise, fat-free plain greek yogurt, sliced fresh basil, chopped fresh tarragon, white balsamic vinegar, sliced natural almonds, fruit-n-nut or rye bread, mixed baby salad greens

extra-virgin olive oil, onions, thinly sliced (4 cups), worcestershire sauce, kosher salt and freshly ground black pepper, ground bison ( buffalo), multi-grain bread, low-fat swiss cheese , 2 to 3 oz

shallots, thinly sliced, olive oil, kosher salt and freshly ground black pepper, dry bread crumbs, low-fat (1 percent ) milk, fresh thyme, dried bay leaves, whole black peppercorns, green beans, trimmed and halved, white mushrooms, quartered , 2 cups, low-sodium chicken broth, flour, freshly grated nutmeg

dry elbow macaroni , (2 cups), skim milk, cornstarch, fresh parsley, fresh thyme, bay leaf, low-fat cheddar cheese, grated (about 8 oz), unsalted butter, cut into small pieces, dijon mustard, kosher salt, freshly grated nutmeg, cayenne pepper, freshly ground black pepper

broccoli, onion, finely chopped, red-skinned potato, diced, all-purpose flour, low-sodium chicken or vegetable broth, freshly grated nutmeg, grated extra-sharp cheddar, worcestershire sauce, fat-free evaporated milk, kosher salt and freshly ground black pepper, scallions, thinly sliced

white whole wheat flour, all-purpose flour, baking powder, fine salt, cold unsalted butter, cut into small pieces, reduced-fat (2-percent ) milk, honey, plus more for serving, egg white

beef chuck roast, kosher salt and freshly ground black pepper, all-purpose flour, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic, crushed, chopped tomatoes , in juice, red wine, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley (optional), red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into six wedges, red onions, peeled , cut into six wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt and freshly ground black pepper

olive oil cooking spray, portobello mushrooms, unsalted butter, scallions, sliced, poblano or anaheim chile pepper, seeded and coarsely chopped, garlic, minced, wheat germ, chopped fresh parsley, kosher salt and freshly ground pepper, shredded part-skim mozzarella cheese (about 6 oz), reduced-fat sour cream or nonfat greek yogurt, red jalapeno pepper, seeded and diced (optional)

garlic, paprika, coriander seeds, crushed, cumin seeds, crushed, kosher salt and freshly ground pepper, pitted mixed green and black olives, fresh parsley, fresh cilantro, juice of 1 lemon, unsalted butter, softened, boneless leg of lamb , butterflied and trimmed of surface fat (have the butcher do this for you)

light brown sugar, hot paprika, mustard powder, ground cumin, kosher salt and freshly ground pepper, boneless pork shoulder , trimmed of excess fat, vegetable oil, apple cider vinegar , plus more to taste, tomato paste, potato buns, barbecue sauce and prepared coleslaw, for serving

bone-in, skinless chicken thighs, kosher salt and freshly ground black pepper, extra-virgin olive oil, garlic, finely chopped, onions, finely chopped, red bell peppers, finely chopped, sweet hungarian paprika, hot hungarian paprika or 1/4 tsp cayenne pepper, tomato paste, low-sodium chicken broth, frozen brown rice, thawed, chopped fresh flat-leaf parsley, reduced-fat sour cream

pancetta, fat trimmed and diced, extra-virgin olive oil, skinless chicken thighs (about 3 lb), kosher salt and freshly ground black pepper, button mushrooms, quartered, onion, chopped, garlic, finely chopped, chopped fresh marjoram or oregano leaves, red pepper flakes , optional, tomatoes (about 1 3/4 cups), freshly grated parmesan (about 1-oz), chopped flat-leaf parsley leaves

fennel, trimmed and cut into 8 wedges, tomatoes, cored and halved lengthwise, extra-virgin olive oil, kosher salt and freshly ground pepper, garlic , smashed, cannellini or butter beans, drained and rinsed, chopped fresh oregano or parsley, grated parmesan cheese (optional), lamb chops, fat trimmed and bones frenched (ask your butcher to do this)