6 fat filo Recipes

butter, mushrooms, sliced, leek, trimmed and sliced, corn cobs , kernels removed, plain flour, mustard powder, low fat milk, parmesan, grated, sheets filo pastry, olive oil cooking spray

apple, ripe pear, lemon juice, low fat spread, sheets of filo pastry, thawed if frozen, low sugar apricot jam, unsweetened orange juice, icing sugar for dusting, low fat custard to serve

green onions, cooked rice, shredded swiss cheese, paprika, caraway seed, drained capers, sheets filo dough (about 12 by 18 in.), butter or margarine, melted, sliced cooked ham, reduced-fat sour cream, coarse-grain dijon mustard, watercress, rinsed and crisped, seasoned rice vinegar

sheets phyllo pastry, cut into quarters, chicken, cooked, light butter, flour, skim evaporated milk, shallots, sliced, lemon juice, salt & pepper, low-fat cheese, grated, dried tarragon , to taste