7 fat etouffee Recipes

fat-free , less-sodium chicken broth, dried thyme, dried basil, bay leaf, butter, divided, all-purpose flour (about 2 1/4 oz), chopped onion, diced celery, chopped red bell pepper, chopped green bell pepper, water, tomato paste, salt-free cajun seasoning, minced garlic, salt, black pepper, ground red pepper, worcestershire sauce, chopped green onions, chopped fresh flat-leaf parsley, divided, shrimp, peeled and deveined (about 30 shrimp), hot cooked long-grain rice

fresh crayfish tails, crawfish fat (or as much as you can get your hands on - fresh or frozen), onions (chopped fine ), bell peppers (chopped fine ), green onion (chopped fine ), parsley (chopped fine ), butter, water, cooked rice, salt, ground red pepper, ground black pepper, white pepper

chopped green onion, butter or margarine, chopped fresh parsley, crayfish tails, peeled and deveined, crayfish fat, salt and pepper to taste, cornstarch (optional), hot cooked rice, lemon slices

butter (1 stick), yellow onion, diced, green pepper, diced, stalks celery, diced, fresh garlic, minced (to your taste...personally, i can never get enough garlic), crawfish tail, with fat, salt, cayenne, black pepper, water, cornstarch, chopped fresh parsley, cooked rice

crawfish tails, butter, minced onion, minced bell pepper, minced celery, crawfish fat (optional), cold water, instant roux mix (or 2 tbsp cornstartch), chopped green onion, chopped parsley, salt, dried thyme, dried rosemary, dried oregano, bay leaf