30 fat curried pumpkin soup Recipes
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extra virgin olive oil , 1 turn of the pan and10 Moreextra virgin olive oil , 1 turn of the pan, onion, finely chopped, vegetable stock , found on soup aisle, diced tomatoes with juice, black beans, drained, pumpkin puree (found often on the baking aisle), low-fat milk, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt35 min, 11 ingredients
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olive oil, chopped onion, garlic clove, minced, cumin and10 Moreolive oil, chopped onion, garlic clove, minced, cumin, curry powder, chicken broth, thyme, pumpkin puree , pack down the cup, not pumpkin pie filling, salt, pepper, sugar, black beans, rinsed and drained, diced tomatoes, undrained, fat free sour cream30 min, 14 ingredients
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onion, sliced, butter, light brown sugar and13 Moreonion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )40 min, 16 ingredients
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Pumpkin Cream Soup- Reduced Fatbutter, yellow onion, peeled and chopped, minced parsley and5 Morebutter, yellow onion, peeled and chopped, minced parsley, curry powder, pumpkin, salt, evaporated skim milk, vegetable broth50 min, 8 ingredients
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Low Fat Pumpkin Curry Soupolive oil, chopped onion, garlic, finely chopped and6 Moreolive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk9 ingredients
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Chumpkin Soupchicken stock, warmed, cooked pumpkin, pureed and9 Morechicken stock, warmed, cooked pumpkin, pureed, worcestershire sauce, curry powder, chopped fresh parsley, onion, stalks chopped celery, low-fat milk, flour, butter, salt and pepper35 min, 11 ingredients
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Butternut Squash Soup With Peanut Butteronions, chopped finely (or 1 large) and15 Moreonions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)30 min, 16 ingredients
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