30 fat content Recipes

freshly shredded green cabbage (about 1/2 a large cabbage), green onion, chopped (about 6 onions), chipotle chiles in adobo (2 large ones out of a small can), real mayonnaise, clover honey, fresh squeezed lime juice (about 1 small lime), kosher salt (for the cabbage dressing), canola oil, yellow onion, chopped (2 cups chopped onion), ground turkey (85/15 lean to fat content), fresh zucchini, cubed small (about 3 small zucchini), garlic powder, kosher salt (for the turkey-calabasitas mix), fresh cracked black pepper, original fritos corn chips, brick longhorn style mild cheddar cheese, freshly shredded, fresh summer slicing tomato, cubed and with seeds removed, avocado, cubed

vegetable oil, onion, peeled and chopped, carrot, peeled and chopped, ground lamb (or substitute half with another ground meat), beef broth or 1 cup chicken broth, tomato paste, rosemary, chopped italian parsley, frozen peas, russet potatoes, peeled and cut into chunks, unsalted butter, milk (any fat content), kosher salt

oil (i used sunflower ), chopped onion (1-2 onions), garlic clove, chopped, curry paste (levelled tbsp, preferably madras, korma or another indian or caribbean you like), grated fresh ginger (levelled tbsp), peeled and cubed sweet potatoes (not yams), red bell pepper , deseeded and chopped, chicken stock or 3 1/2 cups vegetable stock, rum (optional but recommended , i use white rum), salt, sour cream (any fat content), sweet paprika

eggs, beaten with, water, salt, pepper, cream cheese , into the beaten eggs, unsalted butter (for frying )

hamburger bun (sesame seeds are up to you), butter, softened, ground chuck , 80/20 lean meat to fat content, salt and pepper

chicken, cut up into small chunks (i like to use boneless breasts for their easy and lower fat content), chopped onion, equivalent ) chicken broth, garlic, chopped finely, cumin seed (ground will not withstand long cooking as well), dried oregano leaves, white beans (great northern or cannellini), drained and rinsed, chopped red, green or yellow bell peppers , or combination, jalapeno chili peppers, fresh, jarred or canned , optional or to taste (depending on how much heat you like!)

mangoes, peeled and diced, peeled minced fresh ginger, seeded chopped green chili peppers (a mild 1 like poblano or anaheim) or 2 jalapenos, seeded and chopped (if you like it hot), salt, lime juice, sugar, sour cream (any fat content), flaked coconut, all-purpose flour, salt, boneless skinless chicken strips, egg, melted butter

chicken drumsticks (thighs are even better, but more fat content), sea salt, garlic powder, ground allspice, hot paprika, turmeric, ground cumin, cumin seed (toasted and crushed is preferred , but not necessary), yellow onion, chopped, canola oil, fresh parsley, chopped, garlic cloves, harissa, crystallized ginger (omitting if unavailable), green olives, pitted, artichoke bottoms, drained (not marinated !), kosher salt, for sprinkling, frozen green pea, water, at room temperature