8 fat cilantro hummus Recipes

  • Jalapeno and Cilantro Hummus
    cannellini beans, drained and rinsed (white kidney beans) and
    8 More
    cannellini beans, drained and rinsed (white kidney beans), garlic cloves, jalapenos, chopped (i prefer the heat of the seeds), cilantro, chopped, olive oil, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (optional for more creamy texture) (optional)
    15 min, 9 ingredients
  • Curried Hummus
    low-sodium chickpeas, drained (garbanzo beans) and
    12 More
    low-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds
    15 min, 13 ingredients
  • Low Fat Lime Cilantro Hummus Low Fat Lime Cilantro Hummus
    chickpeas, drained and rinsed, water, juice of 1 lime and
    6 More
    chickpeas, drained and rinsed, water, juice of 1 lime, zest of 1 lime, cilantro, chopped, tahini, extra virgin olive oil, salt, garlic clove, minced
    15 min, 9 ingredients
  • Low Fat Cilantro Jalapeño Hummus Low Fat Cilantro Jalapeño Hummus
    chickpeas, tahini, lemon juice, lemon zest, garlic cloves and
    4 More
    chickpeas, tahini, lemon juice, lemon zest, garlic cloves, ground cumin, salt, jalapeno pepper, cilantro
    10 min, 9 ingredients
  • Low Fat Hummus Low Fat Hummus
    chickpeas, garlic cloves, tahini (or low fat pb) and
    6 More
    chickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin
    10 min, 9 ingredients
  • Low Fat Hummus Amungus Low Fat Hummus Amungus
    olive oil, chickpeas, onion, chopped and
    8 More
    olive oil, chickpeas, onion, chopped, garlic cloves, minced, tomatoes, chopped, jalapeno pepper, coriander, cumin, cayenne, lime , juice of, fresh cilantro
    15 min, 11 ingredients




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