3 fat chicken pear sauce Recipes

boneless pork chops , select a thicker cut and trim all visible fat, salt & freshly ground black pepper, canola oil or 2 tsp corn oil, cider vinegar, sugar (i think you can do this with splenda by adding it closer to the end of the preparation), white wine , dry would be best, reduced-fat chicken broth, firm ripe bosc pears or 1 anjou pear, peeled, cored and cut lengthwise into eighths, fresh ginger, peeled and cut into thin julienne strips, scallions, trimmed and sliced into 1/2 inch lengths, cornstarch, water

chicken breasts, pears with juice, chicken stock, raspberries, garlic cloves, cinnamon, balsamic vinegar, thyme, salt & pepper