55 fat chicken gumbo Recipes
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chopped onion, garlic cloves, minced, canola oil and13 Morechopped onion, garlic cloves, minced, canola oil, reduced-fat cooked kielbasa or polish sausage, halved and cut into 1/4-inch slices, chopped green pepper, diced tomatoes, undrained, reduced-sodium chicken broth, bay leaf, salt, chili powder, pepper, hot pepper sauce, uncooked medium shrimp, peeled and deveined, uncooked minute ® white rice, lemon slices, optional20 min, 16 ingredients
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island duck (also called pekin), excess fat discarded and... and14 Moreisland duck (also called pekin), excess fat discarded and duck cut into 6 pieces, vegetable oil, all-purpose flour, onions, finely chopped (2 cups), celery ribs, finely chopped (1 cup), red bell pepper, finely chopped (1 cup), green bell pepper, finely chopped (1 cup), turkish or 2 california bay leaves, salt, reduced-sodium chicken broth (48 fl oz), water, shrimp in shell (31 to 35 per lb), peeled and deveined, sliced scallion greens (from 2 bunches), cayenne, white rice2 hour 45 min, 15 ingredients
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pheasant, kosher salt, freshly ground black pepper, butter and17 Morepheasant, kosher salt, freshly ground black pepper, butter, all-purpose flour, canola oil, chopped yellow onion, chopped green bell pepper, chopped celery, herbes de provence, garlic cloves, minced, bay leaves, andouille sausage, diced, fat-free , less-sodium chicken broth, worcestershire sauce, hot pepper sauce (such as tabasco), shucked oysters, undrained, file powder, hot cooked rice, sliced green onions22 ingredients
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unsalted butter, all-purpose flour, yellow onion, chopped and10 Moreunsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning2 hour , 13 ingredients
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Shellfish Gumbo
all-purpose flour, vegetable oil, chopped onion and10 Moreall-purpose flour, vegetable oil, chopped onion, chopped celery, frozen cut okra, chopped seeded peeled tomato, chopped smoked ham (2 oz), fat-free , less-sodium chicken broth, garlic cloves, minced, shrimp, peeled and deveined, lump crabmeat, shell pieces removed, standard oysters, drained, hot sauce13 ingredients -
Light Seafood Gumbo
skinned chicken breast halves, water, all-purpose flour and16 Moreskinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)19 ingredients -
Hearty Healthy Shrimp Gumbo
all-purpose flour, olive oil, onion, chopped and14 Moreall-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice1 hour 20 min, 17 ingredients -
Earl Campbell's Hot Link Gumbo
bacon fat, all-purpose flour, unsalted butter and18 Morebacon fat, all-purpose flour, unsalted butter, celery, diced, onions, diced, green bell peppers, diced, red bell peppers, diced, earl campbell s hot link sausage, water, clam base, chili powder, dried thyme, dried oregano, granulated garlic, paprika, cayenne, chicken base, hot sauce , such as tabasco, bay leaf, frozen okra, gumbo file1 hour 30 min, 21 ingredients -
Seafood and Turkey-Sausage Gumbo
all purpose flour, vegetable oil, chopped onion and10 Moreall purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces13 ingredients -
Spicy Turkey and Sweet Potato Gumbo
grain and wild rice blend (uncle ben's) and14 Moregrain and wild rice blend (uncle ben s), links hot italian turkey sausage (each link should be 4 oz.), chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, all-purpose flour, cubed peeled sweet potatoes, dried thyme, dried oregano, fat-free chicken broth, diced tomatoes with green pepper and onion, undrained, bay leaf, chopped cooked turkey (dark meat is prefered), hot sauce1 hour , 15 ingredients -
Spicy Turkey and Sweet Potato Gumbo
grain and wild rice mix (such as uncle ben's) and14 Moregrain and wild rice mix (such as uncle ben s), links hot turkey italian sausage, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, all-purpose flour, cubed peeled sweet potato, dried thyme, dried oregano, fat-free , less-sodium chicken broth, diced tomatoes with green pepper and onion, undrained, bay leaf, chopped cooked dark-meat turkey, hot sauce15 ingredients -
Duck and Wild Mushroom Gumbo (Emeril Lagasse)
duck, rinsed well and patted dry , excess fat removed and18 Moreduck, rinsed well and patted dry , excess fat removed, salt, freshly ground black pepper, vegetable oil, all-purpose flour, wild mushrooms ( chanterelle, wood ear, shiitake, oyster), cleaned, stemmed and diced, chopped yellow onions, chopped celery, chopped green, red and/or yellow bell peppers, minced garlic, abita turbo dog , or other stout beer, chicken stock, dried thyme, bay leaves, essence , recipe follows, cayenne pepper, steamed long or medium-grain white rice, accompaniment, chopped green onions, green tops only, for garnish, chopped parsley, for garnish19 ingredients -
Duck and Sausage Gumbo with Brown and White Rice
two 5 1/2-lb ducks , excess fat discarded and ducks cut i... and12 Moretwo 5 1/2-lb ducks , excess fat discarded and ducks cut into serving pieces, kielbasa (polish smoked sausage), cut into 1/4-inch-thick rounds), chicken broth, water, all-purpose flour, onions, chopped, celery ribs, chopped, red bell pepper, chopped, green bell pepper, chopped, cayenne , or to taste, sliced scallion greens, grain brown rice, grain white rice13 ingredients
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